Wednesday, May 27, 2015
Text Size

Health and Wellness

GetFit StayFit Back Pack Boot Camp
Combining back pack training with bodyweight training will not only improve your overall physical body strength but will also improve your mind through the mental challenge of the extra weight that will get heavy very fast. Using a weighted pack will and can test you just from simply walking and hiking but if you use hills or steps and use this path you will test your stamina as well as building very strong legs and hips that will improve any sport that requires any type of strength and explosiveness.

Required equipment:  10lb bag of rice works great to place in your back pack. Other equipment is a stick 4 – 5 foot long stick weighing 3 – 5 lbs and a set of work out cords is what you will need to participate in the Spring 2015 class. Pre-registration is required. Please plan to attend one registration session.

GetFit StayFit Back Pack Boot Camp Registration 6 PM T 4/7 Rm 105
GetFit StayFit Back Pack Boot Camp Registration 6 PM TH 4/9 Rm 105
GetFit StayFit Back Pack Boot Camp Class $45 6-7:15 PM MTH 4/13-6/8 BLET field

Continuing Education Team | (910) 576-6222

clare_cagle_directory.jpg

Clare Cagle

Instructor, Adult Literacy

robin_coates_directory.jpg

Robin Coates

Dean of Continuing Education

ext. 253

lewis_edwards_directory.jpg

Lewis Edwards

Continuing Education Coordinator

ext. 215

Abraham Encinas Torres

J. Abraham Encinas-Torres

ESL Lead Instructor-Recruiter

ext. 249

Andrew Gardner

Andrew Garner

Coordinator,
Business & Industry Services

ext. 532

Kathy Garner-Smith

Kathy Garner-Smith

Coordinator,
Career & College Readiness

ext. 236

Richard Hinson

Richard Hinson

Coordinator, Small Business Center

ext. 216

Maria Inman

Maria Inman

Assessment/Retention Specialist

ext. 254

Angela Kennedy

Angela Kennedy

Assistant to the Dean of Continuing Education

ext. 255

Connie Parsons

Connie Parsons

Administrative Assistant

ext. 256

This email address is being protected from spambots. You need JavaScript enabled to view it.

Kaye Taylor

Receptionist/Data Entry

ext. 508

Login Form