Get your fitness on with Zumba, combining dance moves with your favorite hip hop music for a total fitness party. Low-intensity and high-intensity moves create an interval style, calorie burning workout. It’s fun, it’s effective, and it’s made for everyone!
$35 5:30-6:30 PM MW 8/15-10/5 Troy Elementary
Move it or Lose it! Zumba Gold & Yoga
This class welcomes everyone, regardless of fitness level or experience. Taught by a licensed instructor, it combines Zumba Gold and yoga for a total fitness and stress-relieving experience. Get both for the price of a single class. This is a low-impact, fun workout! Latecomers are welcome, Just jump in at the next song!
$48 5:15-6:30 PM TTh 9/6-10/25 Troy Senior Center
GetFit StayFit Boot Camp
$45 6:00-7:15 PM MTh 8/29-11/3 MCC Campus
Boot Camp Registration: 6 PM M 8/22 Bldg. 500 OR 6 PM Th 8/25 Bldg. 500
GetFit StayFit Strength and Core
This class allows individuals to build a strong core with the use of the stability ball and dumbbells. Core training, balance, and flexibility are all included to create a well-rounded program. The multijoint movement patterns will create a real “commotion” in your core!
$36 6-7 PM MTh 6/20-8/11 Page Street Elementary School
$45 6-7 PM TTh 6/14-8/18 Denson's Creek Country Club Pool
This is a total body workout with absolutely no joint impact! Non-swimmers can enjoy this workout in waist-to-chest depth water. Aqua Aerobics is perfect for beginners, experts, or in-betweens. No matter what your fitness level, the results of this workout are amazing. Every muscle is worked and you don't even break a sweat!