Get your fitness on with Zumba, combining dance moves with your favorite hip hop music for a total fitness party. Low-intensity and high-intensity moves create an interval style, calorie burning workout. It’s fun, it’s effective, and it’s made for everyone!
Zumba $35 5:30-6:30 PM MW 1/11-3/9 Troy Elem.
Zumba $35 5:30-6:30 PM MW 4/4-5/25 Troy Elem.
No Contact Kick Boxing $40 6-7 PM MTH 1/18-3/25 Page Street Elementary School
A fun and functional alternative to conventional aerobics for fitness buffs who want a great workout with equally great results. Get a full body workout and improve your flexibility, coordination, and balance. All of the kickboxing moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily. For greater muscle toning, bringyour own weighted kickboxing gloves.
GEtFit StayFit Boot Camp $45 6:15-7:30 PM MTH 4/4-6/9 BLET Outdoor
Strength and Core $40 6-7 PM MTH 6/20-8/25 Page Street Elementary School
This class allows individuals to build a strong core with the use of the stability ball and dumbbells. Core training, balance, and flexibility are all included to create a well-rounded program. The multijoint movement patterns will create a real “commotion” in your core!