Saturday, August 01, 2015
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Health and Wellness

GetFit StayFit Strength & Core $30 5:45-7 PM MTh 6/29-8/20
Page St. Elementary
This class allows individuals to build a strong core with the use of the stability ball and dumbbells. Core training, balance, and flexibility are all included to create a well-rounded program. The multi-joint movement patterns will create a real “commotion” in your core!

GetFit StayFit Back Pack Boot Camp with Kettle Bell $45 5:45-6:45 PM MTh 9/14-11/20
BLET training field behind Bldg. 500
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training using an 8-10 lb. kettle bell. This boot camp is designed to be different all the time and to push participants harder than they’d push themselves, with a different challenge every class! Please be prepared for high intensity training.

GetFit StayFit Kettle Bell Pump $15 5:45-6:45 PM MTh 12/3-12/21 BLET training field behind Bldg. 500
Kettle bell training is different than other forms of weight training because many parts of the body are exercised simultaneously. In addition, it elevates the heart rate for effective cardiovascular training. This class will give fast results for strength, endurance and muscle toning with dynamic, total body movements.

Zumba $35 5:30-6:30 PM MW 8/17-10/7 TBA
Take the work out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party! Zumba is a dance-fitness class that will change the way you look at a workout. It’s fun, effective, and it’s made for everyone!

Continuing Education Team | (910) 576-6222

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Clare Cagle

Instructor, Adult Literacy

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Robin Coates

Dean of Continuing Education

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Lewis Edwards

Continuing Education Coordinator

ext. 215

Abraham Encinas Torres

J. Abraham Encinas-Torres

ESL Lead Instructor-Recruiter

ext. 249

Andrew Gardner

Andrew Garner

Coordinator,
Business & Industry Services

ext. 532

Kathy Garner-Smith

Kathy Garner-Smith

Coordinator,
Career & College Readiness

ext. 236

Richard Hinson

Richard Hinson

Coordinator, Small Business Center

ext. 216

Maria Inman

Maria Inman

Assessment/Retention Specialist

ext. 254

Angela Kennedy

Ashlie Martin

Assistant to the Dean of Continuing Education

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Connie Parsons

Connie Parsons

Administrative Assistant

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Kaye Taylor

Receptionist/Data Entry

ext. 508

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