Saturday, February 06, 2016
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Health and Wellness

Zumba
Get your fitness on with Zumba, combining dance moves with your favorite hip hop music for a total fitness party. Low-intensity and high-intensity moves create an interval style, calorie burning workout. It’s fun, it’s effective, and it’s made for everyone!
Zumba $35 5:30-6:30 PM MW 1/11-3/9 Troy Elem.
Zumba $35 5:30-6:30 PM MW 4/4-5/25 Troy Elem.

GetFit StayFit
No Contact Kick Boxing $40 6-7 PM MTH 1/18-3/25 Page Street Elementary School
A fun and functional alternative to conventional aerobics for fitness buffs who want a great workout with equally great results. Get a full body workout and improve your flexibility, coordination, and balance. All of the kickboxing moves, when done correctly, will make your torso into a solid base that lets you do day-to-day tasks more easily. For greater muscle toning, bringyour own weighted kickboxing gloves.

GEtFit StayFit Boot Camp $45 6:15-7:30 PM MTH 4/4-6/9 BLET Outdoor
Training Course
Combining back pack training with body weight training will not only improve your overall physical body strength, but will also improve your mind through the mental challenge of the extra weight. Required equipment: 10 lbs. of weight (any items with mass) and a 4-5 foot long stick weighing 3-4 lbs., and work-out cords. Optional Train Mean/Eat Clean nutrition segment will be offered through Montgomery County Cooperative Extension at a discount for students of this class. See instructor on first day of class about this option. Optional body assessments done upon request prior to April 4. Contact Tammy Owens at This email address is being protected from spambots. You need JavaScript enabled to view it.

GetFit StayFit
Strength and Core $40 6-7 PM MTH 6/20-8/25 Page Street Elementary School
This class allows individuals to build a strong core with the use of the stability ball and dumbbells. Core training, balance, and flexibility are all included to create a well-rounded program. The multijoint movement patterns will create a real “commotion” in your core!

Continuing Education Team | (910) 576-6222

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Clare Cagle

Instructor, Adult Literacy

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Lewis Edwards

Continuing Education Coordinator

ext. 215

Abraham Encinas Torres

J. Abraham Encinas-Torres

ESL Lead Instructor-Recruiter

ext. 249

Andrew Gardner

Andrew Garner

Coordinator,
Business & Industry Services

ext. 532

Kathy Garner-Smith

Kathy Garner-Smith

Coordinator,
Career & College Readiness

ext. 236

Richard Hinson

Richard Hinson

Coordinator, Small Business Center

ext. 216

Maria Inman

Maria Inman

Assessment/Retention Specialist

ext. 254

Angela Kennedy

Ashlie Martin

Assistant to the Dean of Continuing Education

ext. 255

Connie Parsons

Connie Parsons

Administrative Assistant

ext. 256

This email address is being protected from spambots. You need JavaScript enabled to view it.

Kaye Taylor

Receptionist/Data Entry

ext. 508

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Jonathan Thill

Dean of Continuing Education

ext. 253

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