Friday, April 18, 2014
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Health and Wellness

Whether you want to improve your fitness or manage your weight, check out our offerings listed below and join us.

 

GetFit StayFit: Kettlebell and Abs $45.00 5:15am-6:00am MWF 1/13/14-3/21/14 Page Street Elementary School Gym

Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment. Let Tammy Owens help you start out your New Year and target your muscles in a way that will leave you feeling pumped! Required Equipment: 10 lb. kettlebell and workout mat.

 

GetFit StayFit: Kick Boxing $35.00 5:15am-6:00am M/W 3/31/14-6/11/14 Page Street Elementary School Gym

Mix up your routine with the balance, coordination and strength building moves while burning 300-600* calories. This high-intensity class is a great full body workout, incorporating a broad range of athletic drills. Training like this will physically prepare you for whatever punches life throws your way. Required Equipment: Weight Gloves weighing 1.5 lbs. ea

 

Get Fit Stay Fit: Spring Boot Camp $45.00 6:00p-7:15p M/Th 3/31/14-6/12/14 Campus - BLET Obstacle Course behind Bldg. 500

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these moves will help build strength and boost metabolism with just body resistance alone. Instructor is Tammy Owens, Trainer for GetFit StayFit! No gym required so there's no excuse to skip a workout again!!! Required equipment: A stick weighing at least 5 lbs.

 

 

Community CPR

MCC can schedule CPR and First Aid for groups, agencies, or businesses. Call Continuing Education at 910-576-6222 x255 for more information and custom scheduling. Recertification students attend afternoon session or day 2 of a two day class.

Infant, Child, and Adult CPR and First Aid - Initial & Recertification SEF3001 $ 58.00 6-10pm TTh 12/10/13-12/12/13
Infant, Child, and Adult CPR and First Aid - Initial & Recertification SEF3001 $ 58.00 6-10pm TTh 2/11/14-2/13/14
Infant, Child, and Adult CPR and First Aid - Initial & Recertification SEF3001 $ 58.00 8:00am - 5:00pm W 5/14/14

 

 

Continuing Education Team | (910) 576-6222

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Robin Coates

Dean of Continuing Education

ext. 253

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Lewis Edwards

Continuing Education Coordinator

ext. 215

Abraham Encinas Torres

J. Abraham Encinas-Torres

ESL Lead Instructor-Recruiter

ext. 249

Kathy Garner-Smith

Kathy Garner-Smith

Coordinator,
Career & College Readiness

ext. 236

Richard Hinson

Richard Hinson

Coordinator, Small Business Center

ext. 216

Angela Kennedy

Angela Kennedy

Assistant to the Dean of Continuing Education

ext. 254

Vanessa McIntyre

Vanessa McIntyre

Retention Assessment Specialist

ext. 254

Connie Parsons

Connie Parsons

Administrative Assistant

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Kaye Taylor

Receptionist/Data Entry

ext. 508

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