Whether you want to improve your fitness or manage your weight, check out our offerings listed below and join us.
|GetFit StayFit: Kettlebell and Abs||$45.00||5:15am-6:00am||MWF||1/13/14-3/21/14||Page Street Elementary School Gym|
Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment. Let Tammy Owens help you start out your New Year and target your muscles in a way that will leave you feeling pumped! Required Equipment: 10 lb. kettlebell and workout mat.
|GetFit StayFit: Kick Boxing||$35.00||5:15am-6:00am||M/W||3/31/14-6/11/14||Page Street Elementary School Gym|
Mix up your routine with the balance, coordination and strength building moves while burning 300-600* calories. This high-intensity class is a great full body workout, incorporating a broad range of athletic drills. Training like this will physically prepare you for whatever punches life throws your way. Required Equipment: Weight Gloves weighing 1.5 lbs. ea
|Get Fit Stay Fit: Spring Boot Camp||$45.00||6:00p-7:15p||M/Th||3/31/14-6/12/14||Campus - BLET Obstacle Course behind Bldg. 500|
Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these moves will help build strength and boost metabolism with just body resistance alone. Instructor is Tammy Owens, Trainer for GetFit StayFit! No gym required so there's no excuse to skip a workout again!!! Required equipment: A stick weighing at least 5 lbs.
MCC can schedule CPR and First Aid for groups, agencies, or businesses. Call Continuing Education at 910-576-6222 x255 for more information and custom scheduling. Recertification students attend afternoon session or day 2 of a two day class.
|Infant, Child, and Adult CPR and First Aid - Initial & Recertification||SEF3001||$ 58.00||6-10pm||TTh||12/10/13-12/12/13|
|Infant, Child, and Adult CPR and First Aid - Initial & Recertification||SEF3001||$ 58.00||6-10pm||TTh||2/11/14-2/13/14|
|Infant, Child, and Adult CPR and First Aid - Initial & Recertification||SEF3001||$ 58.00||8:00am - 5:00pm||W||5/14/14|