Thursday, August 28, 2014
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Health and Wellness

Whether you want to improve your fitness or manage your weight, check out our offerings listed below and join us.

 

GetFit StayFit Back Pack Boot Camp $45 GetFit StayFit Back Pack Boot Camp M/Th 6PM - 7:15 PM BLET Training field (Behind Bldg 500)

Combining back pack training with body weight training will not only improve your overall
physical body strength, but will also improve your mind through the mental challenge of the extra
weight. Using a weighted pack for walking and hiking on hills or level paths tests your stamina,
builds strong legs and hips, and results in strength and explosiveness. Required equipment: 10 lbs.
of weight (any items with mass) and a 4-5 foot long stick weighing 3-4 lbs.

 

GetFit StayFit Kettle Kick Ball $35.00 5:15am-6:00am M/W 9/8/14 - 11/12/14 Page Street Elementary School Gym

Kettle Kick Ball is a great way to ramp up your early morning workout routine combining three
training methods: the kettle bell, the stability ball and kick boxing. The workout will alternate
each week with a mixture of high intensity cardio kick boxing and a deep core workout using
the stability ball combined with the kettle bell for strength training. This workout will keep
you motivated and your body working at full potential without the burn-out that comes from
repetitive workouts. Required equipment: 10 lb. kettle bell, stability ball, weighted kick boxing
gloves, exercise mat.

Continuing Education Team | (910) 576-6222

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Clare Cagle

Instructor, Adult Literacy

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Robin Coates

Dean of Continuing Education

ext. 253

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Lewis Edwards

Continuing Education Coordinator

ext. 215

Abraham Encinas Torres

J. Abraham Encinas-Torres

ESL Lead Instructor-Recruiter

ext. 249

Andrew Gardner

Andrew Garner

Coordinator,
Business & Industry Services

ext. 532

Kathy Garner-Smith

Kathy Garner-Smith

Coordinator,
Career & College Readiness

ext. 236

Richard Hinson

Richard Hinson

Coordinator, Small Business Center

ext. 216

Angela Kennedy

Angela Kennedy

Assistant to the Dean of Continuing Education

ext. 254

Vanessa McIntyre

Vanessa McIntyre

Retention Assessment Specialist

ext. 254

Connie Parsons

Connie Parsons

Administrative Assistant

ext. 256

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Kaye Taylor

Receptionist/Data Entry

ext. 508

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